It’s important for pregnant women to stay as active as they can – to do exercises that will help them to stay fit without causing them undue strain or harming their unborn child. That’s the key right there; finding the right exercises that won’t harm you or your baby. What kinds of exercises can you safely do that won’t endanger your baby or be dangerous for you?
1. Aerobics – Your cardiovascular health is extremely important, so make sure you do low-impact exercises that won’t endanger your pregnancy such as swimming, dancing or stationary bikes. Consider taking a certified aerobics instructor’s class that is designed for pregnant women.
2. Kegel Exercises – These exercises can be secretly carried out anywhere you are. They work to boost the strength of your pelvic muscles around the bowels, uterus and bladder. How do you know if you’re doing them correctly? Act like you’re stopping yourself from peeing or farting while moving your abs, buttocks and legs.
3. Stretching – Stretching keeps muscles both warm and flexible, and very important to your cardiovascular workouts. Focus on stretches that include rotation of your ankles, shoulders and neck. Do some pregnancy-friendly yoga exercises as well.
4. Walking – Walking casually around the block or at the mall can give you a good workout without any strain on your body. If you go walking, however, be sure you’re wearing comfortable clothing and shoes.
5. Yoga – It’s best to focus on yoga exercises that involve relaxation and relieves stress. You can also better your breathing and muscle tone without undue impact on your joints.
What Kinds Of Exercises Do You Need To Avoid
You don’t want to partake in any activity that can harm you or your baby such as contact sports, weightlifting, horseback riding, etc. Any exercise that involves a lot of movement and stresses out your body should be avoided until you’ve had your baby.
What You Need To Remember
It’s important to talk to your doctor or OB-GYN about what exercises you can do while you’re pregnant and which exercises to steer clear of. Avoid any exercise that could lead to falls, cause you to twist at your waist or put exercise pressure on your stomach. Avoid activities requiring you to hold your breath or exercise quickly for short periods of time. With these helpful tips, you and your unborn baby will be healthy and safe.