Losing weight and keeping it off require effective management of food cravings that can easily undermine plans to eat healthfully. Use these 10 tips to manage yourself through the crazy maze of cravings:

If you enjoy breakfast or lunch on-the-go, I understand. Our lives are so busy; we don't always have time to cook. But beware: Some "convenience foods" aren't worth it. You'll pay for it with added inches to your waistline. And those excess pounds lead to chronic diseases like obesity, cancer, and heart disease.

Create positivity for yourself by doing these 5 simple things each day. They do not take much time out of your day and can help you stay upbeat and healthy throughout your daily activities. Why not give it a try?

Besides all the information you'd ever need to raise an infant, The Better Way To Take Care of Your Baby, a new baby care book, offers uplifting and smart style tips we can all take advantage of.

This isn’t just for my girls. Men who happen along this article because they took a wrong turn, or click at “Fantasy Football Drafting for Dummies” should try not to squirm or get too uncomfortable. An abnormal pap smear might happen to one of your girls and then you should know how to help.

I noticed that my adorable 10-year-old son was wearing a T-shirt with his bathing suit to cover up his no longer-little and now-somewhat-flabby tummy. The little tummy that I loved to tickle and kiss was a little bigger, and gee, now that you mention it, his face does seem a little fuller in photographs.

When you hear the saying “You are what you eat” it refers to the health of your body, which is reflected in the health of your skin--the largest organ of the body. Make it beautiful with these foods.

Having the best sex of your life--and reconnecting with your partner--is just a few chapters away with this new book from Jennifer Hunt and Dan Baritchi.

No more empties in the back seat! Kick the expensive bottled water addiction with Bobble, the new reusable filtered bottle. 

Over the past year, Mamavation Moms have lost over 111 lbs. They were given community love & support, expert advice and shiny fitness equipment. They learned how to live an active healthy lifestyle. Are you the next Mamavation success story?