Win It Wednesday | Hybrid Mom

Over the last three years, I’ve lost 170 lbs. I’ve done it slowly over two pregnancies. It’s been quite a battle of the mind, heart, and spirit. My transformation started with a tragedy. My father died of cancer and I cared for him for the last eight months of his life. I was also pregnant with my first child while he was dying. After I gave birth, I cared for both of them for three short months. Then my father died in my arms and I was devastated and a size 22.

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Getting Less Sleep Associated With Lower Resistance to Colds

Individuals who get less than seven hours of sleep per night appear about three times as likely to develop respiratory illness following exposure to a cold virus as those who sleep eight hours or more. Studies have demonstrated that sleep deprivation impairs some immune function. Research indicates that those who sleep approximately seven to eight hours per night have the lowest rates of heart disease illness and death.

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