Circuits, my favorite type of workout – get in, get out, and get a great workout! Dedicate 15 minutes today to this work out, you owe it to yourself. Today’s workout will make you feel strong and confident. It has a lot of upper body strength moves that get you to move your body. You may feel awkward at first but once you do a couple you will start to groove. It’s so important to be in touch with your body. If you are carrying extra weight this might give you a little push to try and lose some once you see how hard it can be to do exercises with just your own body weight – no dumbbells! Go slow, concentrate on good form and just do as many as you can.
 
Beginners
Complete the circuit three times. Do max effort reps for 30 seconds then move to the next exercise.
Rest 1 min after each circuit. 

Sets: 3
Reps: Max Reps in 30 Seconds
Rest: 1 Minute

Intermediate / Advanced
Complete the circuit five times. Do max effort reps for 1 min then move to the next exercise. Rest 1 min after each circuit.

Sets: 5
Reps: Max Reps in 1 Minute
Rest: 1 Minute

Warmup
Do some type of warm up for 5 minutes like jumping jacks, jogging, or bike.

EXERCISES
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8-Count Body Builders
Begin standing - go into a plank position - Jump feet apart and back into a push up - Stand up
6-Count Body Builders
Begin standing - go into a plank position - Jump feet apart and back together - Stand up
4-Count Body Builders
Begin standing - go into a plank position - Stand up
Prone Thrusters
Hands on floor - In push-up position - Jump feet in towards hands
Heel Touch Squat Hops
Standing up - Hands down by sides - Squat down and hop up

Cool Down ~ Stretch! 5 Minutes

If you feel up to it since this was a quick workout do some ab exercises and or more cardio like jogging, swimming, biking, elliptical machine.

Be sure to check out Gabby’s website thehoneyline.com for more great health, nutrition and workout tips.