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Fat to Fab

As a mom, a motivational speaker, and the founder and owner of Inside & O.U.T Fitness, I understand firsthand the challenges of balancing healthy habits with the demands of a busy life, and the struggle to find the time and motivation to get and stay in shape.

Waves of Gratitude

I had read The Secret and was unemployed the first time in my life. I wanted a piece of jewelry to remind me to be grateful for all the things I had in my life to be grateful for.

5 Ways to Avoid Burnouts

"You can rest when you're dead." This is a saying that really resonates with our modern culture, where we are pressured to work hard and then play hard. There is no way around it: If you don't rest regularly, you'll be dead a lot sooner.

Shari Vilchez-Blatt had no idea that getting laid off in the summer of 2002 would be such great opportunity. After several years in the advertising industry (mainly working on children's products), Shari decided to not rush to look for work, but delve into her love of yoga. Eight years later, she's the founder of the wildly successful Karma Kids Yoga studio in Mahnattan with branches all across New York City. How'd she do that? Learn from the master.

Win It Wednesday - Tiny Revolutionary!

Tiny Revolutionary is here to help create a community, a story, that these families can relate to, inside which they can find their own form of family reflected. We will take small steps together and before you know it, we might just start to make a positive change in the world.

Boost Your Confidence

Whether you need more confidence at home (discipline, anyone?), at work (difficult boss?) or just on the road of life, there are simple ways to give yourself a gold star, helping boost your mood and also your likelihood of success.

Motherhood Spa Day Giveaway

Balancing kids, marriage and a personal life is never easy for a mother. Uma Thurman takes us along for the journey in the hysterical new comedy MOTHERHOOD, co-starring Anthony Edwards and Minnie Driver - now available on DVD and Blu-ray.

Dr. Jodi Stoner and Lori Weiner, authors of the new book, Good Manners are Contagious, are on a mission to change how kids interact with the rest of the world. Here, Stoner, a clinical psychologist, and Weiner, a highly successful career coach, offer tips on common scenarios to raise a well-rounded, well-grounded and well-mannered child.

Lessons I Refuse to Learn From my Mother

There’s always a lot of talk about how girls grow up surrounded by the wrong messages and are made to aspire to impossible standards. I may joke about how black-and-white television can be when it comes to subverting its own message, but when I think about how it influenced my body image versus the kind of message my own mother sent me, I am grateful for all the trite lessons I got.

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