Pregnancy Pillows: How They Can Help Expectant Mothers Get A Better Sleep
Most pregnant women feel less comfortable as their pregnancy wears on. In the beginning, before their baby bump, they may feel comfortable laying in the comfort of their bed. However, as the pregnancy continues and the baby continues to grow and stretch the belly, the bump becomes a large hill that makes a good sleep difficult to attain.
With a full body pregnancy pillow, however, you can attain good sleep once again. If your pregnancy is causing you a lack of sleep more often than not, it’s time to use a pregnancy pillow to give you sound sleep once more. You’re going to need all the rest you can before your baby arrives – a pregnancy support pillow will give it bring it back to you!
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What Are The Benefits To A Pregnancy Pillow?
Now, you may be wondering what kind of benefits a pregnancy pillow can give you as opposed to any other long pillow or fluffed pillow. Here’s what you need to keep in mind:
Back Pain Relief
When you become pregnant, you may not feel so much pain. However, as the baby gets bigger and you enter each trimester, the baby’s weight can take a toll on your back. However, a pregnancy sleeping pillow is designed to take the pressure of the baby’s weight off the back. It’s wonderful for women who also suffer from sciatica back pain.
The majority of pregnancy pillows, with their specific design, ease the pressure off the head and neck. A neck that’s less tense and a properly aligned head with the spine can help bring on a good restful night’s sleep.
Many women find it difficult to snuggle with their significant other after they hit a certain point. Their spouses may feel like a bowling ball is pressing on them. Pregnant women may be unable to snuggle because of their spouse’s body. However, snuggling a body pillow means the extra weight is absorbed by the pillow and able to handle the bigger belly.
How To Find A Worthwhile Pregnancy Pillow Online
As you see, there are three key benefits to using a pregnancy body pillow, but how do you find one that’s right for you? Remember, before your baby arrives, you want to get as much healthy rest as possible. After all, once the baby is here, your lack of sleep will certainly commence.
Reduce the cost you pay for a pillow for deciding what features are most important to you. Why should you pay more for a pillow that has features that you don’t really want? Another key thing to consider when it comes to features – you may not need some today, but in the future, they could be very useful.
- Cleans Easily – Many pregnant women find they sweat profusely. Be sure you buy a pillow that you can easily clean – one that includes a removable cover.
- High-Quality – Most pillows go flat after some time, but a high-quality pregnancy pillow will ensure you stay comfortable before and after the pregnancy. Look for pillows that include memory form and/or microbead filling, so its shape is retained and stays supportive for long periods of time.
- Breathable – Your body’s hormones are running rampant, and you will run hot because of them. A pregnancy pillow should breathe, not trap the heat you generate.
- Suitable Shape – When it comes to your pregnancy pillow’s shape, you want the one that will alleviate pain. You have wedge pillows (triangular or rounded) that help to alleviate the pain on your stomach and back. A full-length body pillow offers amazing spinal, sciatic pain and stomach support.
- Size – The pillow size you buy should depend on the kind of bed you have. The bigger the bed, the bigger the pillow. Full-length pillows will take up a plethora of room and may hinder your partner from getting a good night’s rest.
- Firmness – The biggest mistake pregnant women make is thinking softer is better at this time. However, a firm pillow is better for you and your unborn baby. They offer more support and are very stable.
- Hypoallergenic – There are so many changes going on in the body while pregnant, which is why you should invest in a hypoallergenic pillow to reduce the chances of irritations or allergens from hindering you from getting a good night’s rest.
3 Other Pregnancy Tips To Help You Sleep Better
Even the perfect long pregnancy pillow can’t fix everything, so if you notice you’re still having issues with sleeping, consider the following tips to help you out.
Get Exercise In
Did you know that exercise isn’t just good for you, it’s also good for your baby? Why is that though? When you exercise, the body releases adrenaline that helps maintain physical activity. After the release wears off, the body starts to relax, and serotonin is released, which can help ease you into sleep.
Steer Clear of Certain Foods
Certain foods should be off-limits when you’re pregnant. They include spicy foods, fried foods, acidic foods or caffeine-filled foods. These foods can also cause heartburn, which can keep you up at night.
Don’t Sleep On Your Back
Alleviate some of the pressure on your back by laying on your side. Lay on one side for a time then switch positions and lay on the other side. Side-laying helps with blood flow to your baby, uterus and kidneys.
A Look At Four Best Pregnancy Pillows 2018
1. Leacho Snoogle
The Leacho Snoogle is quite popular, which a mom and registered nurse came up with. Rest assured that the designer understands what it’s like to be a pregnant woman and in pain. The full-size Snoogle is designed to follow the body’s natural shape – head to toe. Although it does take up a bit of room, it’s got a horseshoe-shaped head that lets you remain in the best position possible all night.
It’s also breathable, which means you stay cool even when you’re hot in the summer. Best of all, it provides you with stomach support. It comes with a removable cover and is comprised of polyester material.
Another great option for a pregnancy pillow is the PharMeDoc, as it alleviates stress and strain on the neck and helps induces a good night’s rest. It’s also been reported that it can alleviate joint pain, which is a big complaint from expectant mothers.
This pregnancy pillow has an easy-to-remove cover and both firm and soft stuffing to it. It contains no latex, phthalates, BPA or lead. And, with a J-shape to it, it’s going to fit comfortably in the bed.
Many expectant mothers love this pillow.
3. Leacho Back N’ Belly
The Snoggle isn’t the only pillow topping the list of worthwhile pillow from Leacho. The Back N’ Belly pillow is also making the list. And, for some good reasons.
The pillow was created to shape to your body’s shape, regardless of how you sleep. It offers you support for both your back and stomach along with head support, which ensures that your spine is properly aligned. Best of all, you can prop yourself up to alleviate heartburn and breathe better.
It’s U-shape, which means you can easily sleep on your side or back. If you suffer from sciatica, the pillow will keep your hips elevated.
The Leacho Back N’ Belly pillow has a removable cover that you can wash at any time. It comprises of polyester, which offers great support.
Finally, there is the Boppy pregnancy pillow, with a prima cotton slipcover and great head-to-toe support. It’s a bit softer than the other listed pillows but gives great support. The pillow contours but still offers great spine alignment to alleviate stress and tension often seen in the hips, back, belly, neck and shoulders.
This pillow is a little smaller than others, but you can find it in a full-size if you look.
3 Other Possible Best Maternity Pillow Contenders To Consider
5. Naomi Home
This pillow is extremely comfortable and well-made, helping expectant mothers get into a position that makes them feel relaxed and comfortable. A firm pillow that lets you sleep in various ways and helps with the nursing process later on. Many women love it because it’s got soft, comfortable edges; other pillows tend to have hard edges that dig into the body.
6. Web Linens
This pillow was designed to give total satisfaction to users. It’s a U-shape pillow that will support the stomach and back, reducing the possibility of heartburn, sciatica, nasal congestion, carpal tunnel, etc. It comes with a removable and washable cover that’s soft to the touch. Although it’s a bit bulky, it’s still very functional.
7. Boppy Wedge
There are a plethora of good things about the Boppy Wedge. It’s extremely portable and light to carry, which means you can take it from one room to another or even your vehicle. It’s smaller than other pregnancy pillows, which is great for women who don’t have a big bed to lay in.
Although small, it definitely does the trick. Best of all, it’s firm, staying that way no matter what position you lay in. The majority of women use it behind their backs to ease hip tension. Some use it for their stomachs while side-sleeping. Best of all, you can throw it into the washer for easy cleaning.
When you’re pregnant, your body needs as much sleep as it possibly can before the baby arrives. A maternity support pillow can help you to attain that good sleep you’ll be longing for after your child is born.
You won’t be feeling any kind of buyer’s remorse in the second and third trimester when you notice that your back, neck, legs, hips and other body parts don’t hurt near as much or at all. You’ll even wake up ready to face your day with the kind of sleep a maternity pillow can help you get.
Of course, you need to choose wisely here. There are an array of sizes, shapes, designs and materials to pick from – find something that you like and are comfortable with, so you can get the good night’s sleep you’ve always wanted.