It’s important for pregnant women to stay as active as they can – to do exercises that will help them to stay fit without causing them undue strain or harming their unborn child. That’s the key right there; finding the right exercises that won’t harm you or your baby. What kinds of exercises can you safely do that won’t endanger your baby or be dangerous for you? 1. Aerobics … [Read more...] about 5 Types Of Exercises Pregnant Women Can Safely Participate In
3 Reasons Women Lose Appetite While Pregnant 1. Morning Sickness The number one reason women will stop eating is the morning sickness they have. Bear in mind that morning sickness isn’t just in the morning – it can also take place in the afternoon or overnight hours. The feeling of nausea and vomiting is quite normal to experience, usually in the first trimester but … [Read more...] about No Appetite During Pregnancy | Reasons & How Deal With It
Why Is Water Consumption So Important During Pregnancy Your body is comprised mostly of water, and the consensus is that you need to drink at least eight 8-ounce glasses of water on a daily basis. When you work out, work in heat or are pregnant, that number increases. How Much Water Should I drink while pregnant? Why is water considered so important during pregnancy? The … [Read more...] about How Much Water Should I Drink While Pregnant?
Prenatal Vitamins: 5 Worthwhile Products To Consider Taking For Your Unborn Baby’s Needs It’s imperative that you take good care of yourself when you’re pregnant. You need to be more cautious about the food you consume, as it’s not just about you anymore. You also have to be mindful of what could help or harm your growing baby. Besides consuming healthy fruits, vegetables, … [Read more...] about Best Over The Counter Prenatal Vitamins in 2018