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We’ve all been told it’s important to drink plenty of fluids during
exercise. But now it seems too much water can be very dangerous. So
which is right? Both. Good hydration is important, but overhydration
can be hazardous, even lethal. Common sense and moderation can help
protect you from both extremes, reports the July 2008 issue of Harvard
Men’s Health Watch.
As a mom who works outside the home, I am tempted on most days to feel
that twinge inside, the bleakness down in my gut, as I kiss my children
good bye after dropping them off at the babysitter’s house. As I drive
into work, I wonder what they will do that day and what I might miss
that will be a momentous first for them.
We all have down days. You know the ones when you wake up cranky and
even if the sun is shining, you're annoyed...or maybe just feeling a
little sad or unfocused. You could go on a shopping binge, blow off
your work out or spend your day snapping at everyone around you. But
after I went through a little funk recently, I started thinking about
how I could have turned it around.
Motherhood is exciting, exhausting and thrilling all at once and while there’s no doubt that a woman’s life will never be the same once she enters motherhood, there’s no reason the same has to be true for her waist. Despite many hurdles faced by new moms, one of New York City’s most prominent fitness experts Stacy Berman says it is possible for a woman to regain her pre-pregnancy figure.
Getting healthy is all about altering one's mindset. It doesn't take a
lot of thought and preparation, just lifestyle changes that are
conducive to active living. Strength and fitness expert, Shawn
Phillips, offers these five easy tips to get strength for life.
Moms don’t sleep. Not during pregnancy. Not after the kids are born.
Not after they’re in school. And especially not after they start
driving. In fact, a totally unscientific poll of mothers recently
revealed that no mom sleeps until her kids are grown and out of the
house. Part of the reason is that we’re good parents. We try to give
our kids a clean home, clean clothes, and a modicum of attention.
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